Life Your Way

Barbara Hawkins is Coaching Life Skills - A Better Life Using Meditation, The Silva Method, Silva Life System, Silva Intuition Training, Hypnosis, NLP, EFT, Spirituality and more

How Coaching Benefits You 5

You learn a deep relaxation exercise designed to help you have a more pleasant and productive day.

Relaxation on a regular basis helps you maintain good health, enables healing (if needed), enables clearer thinking and creativity and more.

Taking 5 – 15 minutes in the morning before work day begins really helps you move more smoothly and confidently into your day…stimulates creativity for problem solving and new ideas.

Taking 5 – 15 minutes mid-day (the CEOs daily vacation) allows you to think over the mornings activities and prepare for the afternoon.

Add the same amount of time to the evening to review the day’s activities – particularly noticing what you liked and didn’t like. We’ll talk more about this in our sessions.

This blog article was published on May 22, 2010.