Life Your Way

Barbara Hawkins is Coaching Life Skills - A Better Life Using Meditation, The Silva Method, Silva Life System, Silva Intuition Training, Hypnosis, NLP, EFT, Spirituality and more

Put the Glass Down

by Ken Coscia

How much does a 6 oz glass of water REALLY weigh? If you hold it for a few seconds or even a minute, it weighs hardly anything at all.

Hold it for an hour or more and it is a completely different experience. In fact, it is just a matter of time before you injure yourself or lose your capacity to hold onto the glass at all. The longer we hold onto things – objects, burdens, negative emotions– the heavier they become and the harder they are to carry.

But if you put what you are holding down and allow yourself to rest periodically, you can regenerate, rejuvenate and increase your capacity to cope with the burdens of life. Before you return home from work tonight, put the burden of work down. Leave it there. You can pick it up tomorrow – or not.

If there is something worrying you now, let it go for a few moments by taking an Alpha break. Allow yourself access to the flow of creative solutions that are always available to you.

We live in a time of extraordinary opportunities and significant challenges. We know that whatever we focus on, we give energy to and whatever we give energy to, grows.

What are you giving your energy to? Are you creating the life of your own design by staying focused on what you truly want?

All great Achievers acknowledge a gap between where they are and where they want to be. Actually it is the first step to growth, the starting point of achievement. Perhaps your business or career is strong, but your intimate relationships are lacking. Or maybe your relationships are flourishing, but your personal Finances or physical vitality are suffering.

We all have areas of our lives that demand more focus. Participating in a Silva Method Program is like peeling layers of an onion. There is a continuous unfolding and integration of your unique potential.

Each time you practice, you deepen your awareness and the tools get progressively easier to use.

Your positive Focus is enhanced and you bring into your life more of what your heart desires. You review the course… for the transformation (physically, mentally, & spiritually) that the training affords you. Put your burdens to rest, improve your focus, tap into your heart’s desire and put the power of Silva back into your life by participating in the next Silva Method Seminar in your area.

This blog article was published on December 17, 2010.